Poping booty

Instructor's name: Alicia Marie and Courtney Prather Type of Workout: Aerobics & Toning (Brief Aerobic Section is High Impact, Lower Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Gliding discs (or paper plates) Total Running Time: 53 MinutesTone Up - 12 MinutesBooty Booster - 10 MinutesFirm Extreme - 9 MinutesFat Burning Cardio - 10 MinutesBooty Yoga - 10 MinutesDance Fit Buns - 10 MinutesRelease Date: 2013 Region: 1 (USA & Canada)Chapters:Weekly Workouts (Option to Choose Music Only or Music with Instruction)Week 1 Day 1 (Tone Up)Day 2 (Booty Yoga)Day 3 (Booty Booster)Day 4 (Rest)Day 5 (Firm Extreme)Day 6 (Fat Burning Cardio)Day 7 (Dance Fit Buns)Week 2Day 8 (Rest)Day 9 (Booty Booster)Day 10 (Tone Up)Day 11 (Fat Burning Cardio)Day 12 (Dance Fit Buns)Day 13 (Rest)Day 14 (Booty Yoga)Week 3Day 15 (Tone Up & Booty Booster)Day 16 (Firm Extreme & Dance Fit Buns)Day 17 (Rest)Day 18 (Booty Yoga & Fat Burning Cardio)Day 19 (Booty Booster & Tone Up)Day 20 (Dance Fit Buns & Fit Extreme)Day 21 (Fat Burning Cardio & Booty Booster)Week 4Day 22 (Tone Up & Booty Yoga)Day 23 (Firm Extreme & Fat Burning Cardio)Day 24 (Booty Booster & Dance Fit Buns)Day 25 (Booty Yoga, Firm Extreme & Fat Burning Cardio)Day 26 (Rest)Day 27 (Dance Fit Buns, Tone Up & Booty Booster)Day 28 (Firm Extreme, Booty Booster & Fat Burning Cardio)Week 5Day 29 (Tone Up, Dance Fit Buns & Firm Extreme)Day 30 (Booty Booster, Booty Yoga & Fat Burning Cardio)Custom (Allows you to choose certain workouts and the order)Tone UpBooty BoosterFirm ExtremeFat Burning CardioBooty YogaDance Fit BunsTrailersCreditsShape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will

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